How it works:
- Book a free, 60-minute consultation to discuss your goals, health history, barriers to success, lifestyle and more. Consultations can be done in-person or over the phone/video chat.
- With the help of your coach, determine which Fettle + Food package will work best based on your goals and lifestyle.
- Complete a 3-5 day food log and intake measurements (girth measurements and body composition testing).
- Receive your program and nutrition recommendations from your coach.
- Track consistency and check-in virtually with your coach once a week through our online and mobile app.
- Receive feedback and set goals/habits with your coach each week.
- Meet with your coach monthly (in-person or via phone/video chat) to review your plan and set goals for the coming month. In-person clients will complete measurements each month (girth measurements and body composition).