An 8-week program for women who are ready to get strong, eat well, and do it together.
It's unlike anything else we offer. A women-only group experience that combines individualized nutrition coaching, a real strength training program, and the kind of community that actually keeps you accountable.
Everything you need for 8 weeks of real progress.
Nutrition Appointments + Body Scans
Two dedicated nutrition appointments, one at the start and one at the end, with body composition scans so you can see exactly what changed and why.
Individualized Calorie + Macro Targets
No cookie-cutter plans. Your targets are set for your body, your goals, and your starting point, whether you're building muscle, losing fat, or improving performance.
Strength Training Program
A complete, structured strength training program designed to complement your nutrition and help you build the foundation of a stronger body.
Weekly In-Person Workout, Sundays
Every week we gather in person for a group workout. This is where the community comes alive. You'll push harder knowing your people are right there with you.
Weekly Group Coaching Calls
Each week your coach holds a group call for the full cohort. Ask questions, share wins, work through challenges. One of the biggest reasons Lift Her works.
Unlimited Coach Messaging + The Best Swag
Message your coaching team anytime across the full 8 weeks, and because every great program deserves great gear, all participants get exclusive Fettle + Food swag.
This one's for you if…
You want to strength train but aren't sure where to start.
You've been working out but haven't dialed in your nutrition.
You thrive with community and accountability.
You're ready to commit to 8 weeks and actually see a difference.
Lift Her runs twice a year.
Spring Cohort
Dates announced each season. Join the list to be first to know when enrollment opens.
Fall Cohort
Our second intake of the year. Spots fill fast once the cohort opens, so don't wait to apply.
Spots are limited, to keep the group tight, the coaching personal, and the results real.
Real women. Real results.
At 9 months postpartum, Ann met me where I was at and was so supportive throughout. She had me lifting weights I never thought possible, and the structure made it easy to actually stay consistent. I've never felt stronger. I'm so excited for the next cohort!
I completed Lift Her this fall and had a great experience. The community Ann has built is incredible, and I especially enjoyed the in-person Sunday workouts. It's perfect for anyone looking to increase their fitness and feel supported along the way.
This was my second time completing Lift Her and I enjoyed it just as much! This community is so welcoming, encouraging and helpful. I've noticed such a huge increase of strength, it's so exciting. Can't wait for round three in the fall!
Ready to lift, eat well, and meet your people?
Spots are limited each cohort. Apply now and we'll be in touch about the next Lift Her intake.
Apply for the Next Cohort →
