Zone 2 Cardio: The Key to Longevity and Lifelong Performance
When it comes to fitness and health, many people focus on intense, high-calorie-burning workouts. And while there’s certainly value in pushing your limits, the often-overlooked foundation of aerobic fitness lies in Zone 2 cardio. This low-intensity training not only enhances endurance but also plays a critical role in longevity, resilience, and overall quality of life….
Why Progressive Overload is Key for Body Composition Changes
When it comes to changing your body composition — reducing fat and building lean muscle — one concept rises above the rest: progressive overload. This principle is fundamental to achieving those strength and physique changes most want. Let’s break down what progressive overload is, why it matters, and how to apply it for effective, sustainable…
5 Meal Prep Strategies to Keep You on Track
With healthy eating, meal prepping can be a total game-changer. However, meal prep can differ depending on your lifestyle, needs, and time. Here are five unique approaches to meal prep, from DIY to outsourcing. Whether you’re new to meal prep or need a fresh approach, you’ll find a strategy that works for you! Below we…
Exericse Intensity
Most people who come through our doors want a more toned look or improved body composition. This means they want to put on lean muscle and reduce body fat. From a nutrition standpoint, we can structure programs to facilitate this for clients, whether that is different phases of muscle building and fat loss or body…
4 Business Conference Takeaways That Apply to Nutrition, Fitness & Life
This past week, I had the pleasure of attending a business and coaching conference in Seattle. I was in a room with some of the most prominent minds and brands in the fitness and nutrition space. Here are my four takeaways that apply to YOU: 1. Planning If there is no plan, there is no…
The Beginner’s Guide to Tracking Calories and Macronutrients
Welcome to the world of tracking calories and macronutrients. This post will break it all down and make this big topic easier to digest. Whether you aim to shed some pounds, build muscle, or get a better grip on your eating habits, understanding these basics can make a huge difference. Calories Let’s start with calories….
Metabolic Flexibility: How to Be a Fat-Burning, Carb-Crushing Machine
Imagine your body as an engine that can seamlessly switch between different fuel sources to keep you energized, focused, and strong. This capability is the cornerstone of mental and physical performance. It’s called metabolic flexibility. Whether you’re an athlete, a busy professional, a dedicated parent striving for better health, or all three, understanding metabolic flexibility…
The Power of Vitamin C: Your Ultimate Guide
Let’s dive into the vibrant world of Vitamin C, a superstar nutrient that’s crucial for your overall well-being. Whether you’re an athlete, a busy parent, or someone simply looking to boost your health, Vitamin C plays an essential role in keeping you at your best. What is Vitamin C? Vitamin C, also known as ascorbic…
Magnesium: Breaking Down The Benefits & Different Types
Today, we’re diving into the magical world of magnesium. You might be wondering, “Why should I care about magnesium?” or “It’s so confusing, which type should I get”. This article will dive into why magnesium is so beneficial and the different types so you can walk away with a better understanding of which is best…
The Ultimate Guide to Staying Hydrated
Hydration is a fundamental aspect of maintaining good health, yet it’s often overlooked. Water plays a crucial role in every bodily function, from regulating temperature to transporting nutrients. As a nutritionist, I’m here to break down the importance of hydration and offer practical tips to help you stay adequately hydrated. Why Hydration Matters Our bodies…
