Category: Uncategorized

The Importance of Sleep

Getting a full 8 hours of sleep every night can sometimes prove challenging, However, getting enough sleep is essential for our bodies to maintain their critical functions, restore energy, repair muscle tissue, and to allow our brains to process new information. We all know how it feels when sleep gets interrupted, and we end up…

Leafy Greens

What’s so special about leafy greens?  We’ve all been told that green leafed vegetables are an important part of our diets, but have you ever explored why this is? Well, to start off with, these vegetables are high in fibre and low in calories. Most dark green vegetables, but leafy greens especially, also deliver a…