: state or condition of health, fitness, wholeness, spirit, or form — often used in the phrase “in fine fettle”
: material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy
We’re passionate about bringing physical fitness (sport, exercise, performance, body composition) and nutrition together. In fact, we believe it’s essential. To get the results you want – no matter what they are – fettle and food go hand-in-hand.
Eating well is not about the latest diet or weight loss – it’s about learning to think of food differently and to pick and prepare foods that work with you to reach your goals. We won’t give you a diet plan. Instead, we’ll help you develop all-around strategies for better eating – strategies that match your body type, goals, and your lifestyle. We monitor progress, support and coach you to reach those goals with a lifestyle program designed by our expert coaches, so you have a sustainable plan for the long-term.
Changing the way you eat won’t work over the long-term if you don’t understand how and why it’s important. We’ll work with you to develop sustainable eating habits based on your unique goals and history with food. Are you an emotional eater? Has your metabolism changed over the years and you’re not sure how to change with it? Are you training for something and have very specific fitness goals? Continuing education is mandatory for Fettle + Food coaches. That means you continue to learn as we do and you’ll always have access to the latest nutrition research and information.
At Fettle + Food, you are part of a team and community. You have the backing of others who are working on their nutrition and lifestyle habits, as well as coaches who are dedicated to holding you accountable to reach your goals.