Individual

SERVICES

Goals

Our goal is to deliver effective and scientifically-sound nutrition coaching based on your body and the results you want – whether that’s more energy to play with your kids or hitting a new personal record in the gym. We are passionate about helping our clients and we personally live the Fettle + Food lifestyle every day.  

Holistic Nutritionist
Holistic Nutritionist

How it works

  1. Book a complimentary consultation to discuss your goals, health history, barriers to success, lifestyle, and more. Consultations can be done in person or over the phone/video chat. 
  2. With the help of your coach, determine which Fettle + Food package will work best based on your goals and lifestyle. 
  3. Complete a 5-day food log and intake measurements (girth measurements and body composition testing).
  4. Receive your holistic program and nutrition recommendations from your coach. 
  5. Track consistency and check-in virtually with your coach once a week through our online and mobile app. 
  6. Receive feedback and set goals/habits with your coach each week.
  7. Meet with your coach monthly (in-person or via phone/video chat) to review your plan and set goals for the coming month. In-person clients will complete measurements each month (girth measurements and/or body composition).

Coverage

Many extended health benefit programs recognize the services of Registered Dietitians. Please check your plan details or contact us for more information about how your benefits can be applied to our services.

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Programs

  • Onboarding & Month 1

    $500 + tax Buy Now

  • Monthly Program Cost

    $300 + tax Buy Now

  • Body Composition Testing/Fit 3D Scan

    $60 + tax Buy Now

  • Meal Prep Session

    $175 + tax Buy Now

  • 1 Hour Nutrition Strategy Session

    $120 + tax Buy Now

Personal Training Services with Tropos Fitness Club

Fettle + Food believes physical fitness and nutrition go hand-in-hand. In fact, we believe it is essential to your overall health and to achieve the results you are looking for. 

Fettle + Food offers both personal training services through our partner facility, Tropos Fitness Club, virtual training in the comfort of your own home, as well as online training programs that are built custom for each individual through our mobile app.

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