How it works:

1. Book a free, 60-minute consultation to discuss your goals, health history, barriers to success, lifestyle and more. Consultations can be done in-person or over the phone/video chat.  
2. With the help of your coach, determine which Fettle + Food package will work best based on your goals and lifestyle.
3. Complete a 3-5 day food log and intake measurements (girth measurements and body composition testing). 
4. Receive your program and nutrition recommendations from your coach.
5. Track consistency and check-in virtually with your coach once a week through our online and mobile app.
6. Receive feedback and set goals/habits with your coach each week. 
7. Meet with your coach monthly (in-person or via phone/video chat) to review your plan and set goals for the coming month. In-person clients will complete measurements each month (girth measurements and body composition).