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Try for a Better Stir Fry

Soggy veggies, under (or somehow over)-cooked, under flavoured meat are the hallmarks of a poorly prepared stirfry. I saw a tweet recently that inspired me to write this blog post. It was something along the lines of, “Your twenties are for making some of the worst stirfry’s of your life.” As much as I agree…

Oil Pulling 101

If you’ve never heard the term “oil pulling,” then you’re more than likely scratching your head right now and asking how one “pulls” a liquid, and more importantly, why?  To put it simply, oil pulling involves swishing oil around the mouth, using it like a mouthwash. If you’re still confused, we don’t blame you. Oil…

Holistic Nutritionist

Zooming Through Zucchini

Holistic Nutritionist

Holistic Nutritionist

Pantry Essentials: Dry Goods

Nutritional Coaching

TO EAT IS A NECESSITY

Bringing Veggies into Breakfast

Nutritional Coaching

TO EAT IS A NECESSITY,

Pack for an Adventure Snack!

The best part about longer days is that there is more time to get out there, enjoy the outdoors and be active! Hiking is not only great for building strength and cardiovascular endurance, it is also a great social activity and a good way to spend time with your friends. However, hiking can be very…

TO EAT IS A NECESSITY

Get Great Gut Health!

Did you know that human digestive tracts have about 300-500 different species of bacteria inside them? Some microorganisms are bad, but others are healthy and necessary in order to maintain a healthy body. How do we make sure we are getting enough of the “right” type of bacteria? Well first, lets take a look at…

TO EAT IS A NECESSITY

Meal Prep Kits: Reviewed!

Spending a lot of time food prepping and thinking of what to make for dinner when you get home from work can be time-consuming and stressful. So stressful that you end up getting takeout and making choices that you may end up regretting. Now with the way things are, takeout services are far more readily…

TO EAT IS A NECESSITY

Make Taco Tuesday Amaiizing!

Who doesn’t love a good taco? With the endless choices of toppings to choose from, each mouthful can be customized to your liking! Tacos are perfect for those who enjoy a variety of tastes and textures in their meals and are suitable for those who are aiming to eat clean. Food tracking your homemade tacos…

TO EAT IS A NECESSITY

Vitamins for the (Immune System) Win!

Here are some vitamins that work together to keep the immune system healthy and strong, and what their roles are: Vitamin C may help prevent infections or shorten their stay by contributing to immune defence. Vitamin C supports various cellular functions of both the innate and adaptive immune system. Vitamin E can also be a…

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