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Bringing Veggies into Breakfast

In most cuisines, breakfast food typically consists of lots of carbs and protein (which we love!), but if you are trying to get more vegetables into your diet, breakfast is just as good of a meal as any to help you get closer to your daily vegetable serving goal. If you guessed that smoothies would…

Pack for an Adventure Snack!

The best part about longer days is that there is more time to get out there, enjoy the outdoors and be active! Hiking is not only great for building strength and cardiovascular endurance, it is also a great social activity and a good way to spend time with your friends. However, hiking can be very…

Get Great Gut Health!

Did you know that human digestive tracts have about 300-500 different species of bacteria inside them? Some microorganisms are bad, but others are healthy and necessary in order to maintain a healthy body. How do we make sure we are getting enough of the “right” type of bacteria? Well first, lets take a look at…

Meal Prep Kits: Reviewed!

Spending a lot of time food prepping and thinking of what to make for dinner when you get home from work can be time-consuming and stressful. So stressful that you end up getting takeout and making choices that you may end up regretting. Now with the way things are, takeout services are far more readily…

Make Taco Tuesday Amaiizing!

Who doesn’t love a good taco? With the endless choices of toppings to choose from, each mouthful can be customized to your liking! Tacos are perfect for those who enjoy a variety of tastes and textures in their meals and are suitable for those who are aiming to eat clean. Food tracking your homemade tacos…

Vitamins for the (Immune System) Win!

Here are some vitamins that work together to keep the immune system healthy and strong, and what their roles are: Vitamin C may help prevent infections or shorten their stay by contributing to immune defence. Vitamin C supports various cellular functions of both the innate and adaptive immune system. Vitamin E can also be a…

Fitting in More Fibre

When I found out that popcorn is actually healthy, it blew my mind. Anyone else? Of course, the crunchy, airy, movie snack has a bad rep because of all the butter (or butter flavouring – whatever that is…) and salt that it’s typically covered in. However, air-popped popcorn itself is actually a whole grain food…

My Relationship with Food: A Journey to Loving Myself

by Heather Davey, F + F Nutrition Coach I have always wanted to become a nutrition coach on some level or another. Growing up Ihave had my own struggles with food and body image. I have been told that I eat too much. I eattoo fast. I wasn’t allowed to leave the table until all…

Messing with Salad Dressings

Salad dressings are a fast and easy for adding flavour and flair to an otherwise simple salad, and they can really enhance the flavours you’ve already added, as well. For example, the miso dressing we’ve featured below does an amazing job of bringing together a salad with sliced Asian pears and crispy tofu. When it…

What is Body Composition Testing?

It can be frustrating to step on the scale and see no change, but while it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus. Body composition testing uses in-depth measurement tools to calculate lean mass and body fat. It is a preferred method for accuracy and can be…

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