Category: General

Why is Individualized Nutrition So Important?

Individualized Nutrition What’s the ideal diet? Keto, fasting, high carb? The most common question asked by clients is “What diet protocol is best for me?” The answer, as frustrating as it may be, depends.  Most importantly, what is sustainable for the individual? What can they do consistently over time? What type of foods do they…

How to Clean Your Groceries During the Pandemic

As restrictions are lifting and non-essential stores and restaurants are opening, it is important to continue following safety guidelines when out and about. But another area that deserves our utmost attention is the home – bringing food and other items from outside our homes and through our doors needs to be done in the safest…

All About Dry Brushing

As of recent, the Ayurvedic medicine practice of dry brushing has been touted by celebrities (I’m looking at you, Gwyneth Paltrow) and other figures in the wellness community as a practice that, with regular use, can fix a host of issues including the slight ripples in our skin referred to as cellulite. This is most…

Where do all the calories go?

We know that weight loss and long-term health is more than calories in vs. calories out. Your hormones, sleep, macronutrient breakdown, and stress levels all contribute and have an effect on your body weight/composition and longevity. However, it is important to have a sense of how many calories you are consuming as well as how…

Natural SPF and How to Stay Safe in the Sun

Boy have we been lucky to have enjoyed so much sunshine this April! As beautiful as it is outside, we cannot forget how important it is to care for our skin before we get outside, and even indoors; Harmful UVA and UVB rays can penetrate through glass so if you have beautiful floor to ceiling…

Welcome

Welcome to Fettle + Food. Fettle + Food was developed from a passion and love for helping people be better — better parents who are more active with their kids, better athletes in their sport, better employers who have more energy and less stress. It stemmed from my curiosity to learn about the power of…