Category: General

Micronutrient Concerns with Common Diets

There are many different ways of eating out there. From gluten vegan to paleo, many of us have tried several different ways of dieting for general health or losing weight. In this blog post, we are going to explore some of the common ways of eating and what micro-nutrients may be deficient in them.  Gluten-Free…

Struggl-ein with Protein?

One of the biggest struggles we see clients facing is with meeting their weekly protein intake goals. Protein is hands down the most important macronutrient for the average person, and it only increases in importance for those with athletic performance or body composition goals. The reason being, it stimulates muscle protein synthesis; getting enough protein…

Keeping Fruits and Veggies Crisp

Isn’t it frustrating when you’ve spent an absurd amount of money buying fresh produce, just to throw a bunch of it away after what feels like only a couple of days because of mould or rot? And then the guilt that comes with wasting food hits you, and you’re wondering why adulthood is so difficult……

Oil Pulling 101

If you’ve never heard the term “oil pulling,” then you’re more than likely scratching your head right now and asking how one “pulls” a liquid, and more importantly, why?  To put it simply, oil pulling involves swishing oil around the mouth, using it like a mouthwash. If you’re still confused, we don’t blame you. Oil…

TO EAT IS A NECESSITY

What is Body Composition Testing?

It can be frustrating to step on the scale and see no change, but while it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus. Body composition testing uses in-depth measurement tools to calculate lean mass and body fat. It is a preferred method for accuracy and can be…

TO EAT IS A NECESSITY

Walk It Out

If you are finding yourself struggling with finding the energy to exercise, you are not alone! This year has been a tough one for most. Finding the time or motivation for self-care is understandably difficult when there are barriers such as gyms closing or lowering their capacity, but we also can’t forget to acknowledge the…

TO EAT IS A NECESSITY

Mindful Eating

What is mindfulness? We know that the definition of “mindful” is to be aware of something. It could be towards others’ feelings, such as to be mindful not to offend or hurt someone. It could also refer to being mindful of your surroundings if you are in or entering a potentially dangerous situation such as…

TO EAT IS A NECESSITY

Polyphenols Are Friends

What are polyphenols? Polyphenols are natural compounds that can be found in a number of plant foods. They are involved in defense against ultraviolet radiation or aggression by pathogens, and in this way, they act as antioxidants. Types of Polyphenols There are tens of thousands of polyphenols that have been identified so far, but there…

TO EAT IS A NECESSITY

Green to a Tea

Coffee vs. Tea The health benefits of tea – green tea especially – and the absence of negative effects associated with coffee have made many caffeine drinkers make the switch. Coffee has a number of immediate benefits of course, such as improving mood, vigilance, reaction time, and memory. However, some people find that negative effects…

TO EAT IS A NECESSITY

A Call to Collagen

Collagen makes up about one-third of the protein content in our bodies and is mostly found in fibrous tissues such as our skin, tendons, ligaments, but is also dispersed throughout the rest of our bodies.  The process of collagen production in our bodies starts with two amino acids: glycine and proline. Vitamin C is a…

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