Category: Food

Harness the Power of Healing: Embrace Anti-Inflammatory Foods for Optimal Health

In the pursuit of a vibrant and healthy life, the role of nutrition cannot be overstated. One key aspect of a well-balanced diet is its ability to combat inflammation, a common denominator in various chronic diseases. Incorporating anti-inflammatory foods into your daily meals can be a powerful strategy for supporting overall health and well-being. In…

10 Ways to Get 25 grams of Protein

Protein is the superhero of nutrients, playing a vital role in muscle building, immune function, and overall health. Whether you’re an athlete looking to recover or someone striving for a balanced diet, achieving your daily protein goal is key. Let’s explore 10 delicious and nutritious ways to reach that magical 25-gram mark. To help you…

The Power of Weighing and Measuring Food: A Nutritional Game-Changer for Goal Achievement

In the realm of nutrition and healthy eating, the idea of weighing and measuring food often sparks debates. Some view it as an unnecessary hassle, while others perceive it as a powerful tool in achieving health and wellness goals. As a nutritionist, I’m here to shed light on how this method can be a game-changer…

Wholesome Dinner Delights: A Guide to Healthy Dinner Preparation

Dinner is not just a meal; it’s an opportunity to nourish your body and satisfy your taste buds with delicious and nutritious dishes. Healthy dinner preparation doesn’t have to be complicated or time-consuming. In this blog post, we’ll explore some tips and ideas for creating wholesome and satisfying dinners that will leave you feeling energized…

All About Carbs

Determining how many carbs to eat can be one of the most confusing elements of nutrition. There is SO much varying information online about carbs.  WHAT ARE CARBS?  Carbohydrates are one of the three main macronutrients (along with fat and protein). We get all of our calories from these macronutrients. Carbohydrates can be found in…

Talk Tahini to Me

Tahini is considered somewhat of a “specialty ingredient,” in these parts, as it isn’t commonly found in supermarkets or local grocery stores. However, in Mediterranean cuisine and often too in Asian, African, and Middle Eastern dishes, tahini is a staple ingredient. It is sometimes referred to as “tahini paste,” though this is technically a redundant…

Try for a Better Stir Fry

Soggy veggies, under (or somehow over)-cooked, under flavoured meat are the hallmarks of a poorly prepared stirfry. I saw a tweet recently that inspired me to write this blog post. It was something along the lines of, “Your twenties are for making some of the worst stirfry’s of your life.” As much as I agree…

Holistic Nutritionist

Pantry Essentials: Dry Goods

Nutritional Coaching

TO EAT IS A NECESSITY

Vitamins for the (Immune System) Win!

Here are some vitamins that work together to keep the immune system healthy and strong, and what their roles are: Vitamin C may help prevent infections or shorten their stay by contributing to immune defence. Vitamin C supports various cellular functions of both the innate and adaptive immune system. Vitamin E can also be a…

TO EAT IS A NECESSITY

Squashing the Soup Game

Soup is the perfect make-ahead food! Batch cooking a few servings of soup and freezing is a great way to have a healthy and delicious meal or appetizer ready in minutes by just taking the time to thaw and reheat. Some soups freeze better than others; for soup with pasta or dairy, it is best…

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