Category: Recipes

Holistic Nutritionist

Zooming Through Zucchini

Holistic Nutritionist

TO EAT IS A NECESSITY

Messing with Salad Dressings

Salad dressings are a fast and easy for adding flavour and flair to an otherwise simple salad, and they can really enhance the flavours you’ve already added, as well. For example, the miso dressing we’ve featured below does an amazing job of bringing together a salad with sliced Asian pears and crispy tofu. When it…

TO EAT IS A NECESSITY

Valentine’s Day Desserts

You may be thinking it’s a litttle early for planning an at-home Valentine’s day, but I think it’s safe to say that with all the time in the world that many of us have right now, having something to look forward to can’t be a terrible idea. Whether you’re celebrating with your SO, having a…

TO EAT IS A NECESSITY

Everything But the Turkey

We wouldn’t attempt to interfere with your turkey cooking methods, never! But we do have a few delicious and health-conscious holiday food and snack ideas that you may wish to pick and choose from this year. Check them out! 2-Ingredient Biscuits Ingredients: 1 cup cassava flour 1 tsp baking powder 2 tsp baking soda 1½…

TO EAT IS A NECESSITY

Squashing the Soup Game

Soup is the perfect make-ahead food! Batch cooking a few servings of soup and freezing is a great way to have a healthy and delicious meal or appetizer ready in minutes by just taking the time to thaw and reheat. Some soups freeze better than others; for soup with pasta or dairy, it is best…

TO EAT IS A NECESSITY

BBQ Week Recipes

The sun is out (most of the time), and barbecues have been out of retirement for a few weeks now. Since Tuesday, we’ve posted one new BBQ recipe each day on the Fettle + Food Instagram page. To make it easy to access all these recipes at once, we’ve made a PDF available to download…

TO EAT IS A NECESSITY

Summer Charcuterie Swaps

Who doesn’t love to sit and watch the sunset while grazing on a meat and cheese board and sipping on a glass of wine? This is a classic summer evening activity that I would hate to skip! However, there are some clever ways to make a few healthier changes to the classic charcuterie board without…

TO EAT IS A NECESSITY

Healthy Baking Ingredient Alternatives

Did having an exorbitant amount of free time at home during quarantine inspire you to start baking for an army? It sure did for me! I started baking bread, cinnamon rolls, muffins, cookies, brownies, cakes… you name it. One of the biggest moments of panic I had was when all the stores ran out of…

Nutritional Coaching

Freezer Friendly Meals

We have been in an state of self isolation now for a few weeks. Many of us have put some effort into creating new schedules and routines. We may not need to meal prep a week’s worth of food for your whole family right now, but we all have some extra time on our hands…

Nutritional Coaching

Healthy Holiday Recipes

From appetizers to dessert, here are three guilt-free holiday recipes that are guaranteed to impress your family and guests. APPETIZER Grilled Mushrooms with Bruschetta & Goat Cheese Ingredients– 12 fresh whole mushrooms button or crimini– 2 small plum tomatoes– 1 clove garlic minced– 1 teaspoon balsamic vinegar– 2-3 tablespoons goat cheese crumbled– Fresh basil– Sprinkle of salt & pepper Instructions– Heat barbecue to medium– Wash the…

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