This past week, I had the pleasure of attending a business and coaching conference in Seattle. I was in a room with some of the most prominent minds and brands in the fitness and nutrition space. Here are my four takeaways that apply to YOU: 1. Planning If there is no plan, there is no…
Welcome to the world of tracking calories and macronutrients. This post will break it all down and make this big topic easier to digest. Whether you aim to shed some pounds, build muscle, or get a better grip on your eating habits, understanding these basics can make a huge difference. Calories Let’s start with calories….
Imagine your body as an engine that can seamlessly switch between different fuel sources to keep you energized, focused, and strong. This capability is the cornerstone of mental and physical performance. It’s called metabolic flexibility. Whether you’re an athlete, a busy professional, a dedicated parent striving for better health, or all three, understanding metabolic flexibility…
Let’s dive into the vibrant world of Vitamin C, a superstar nutrient that’s crucial for your overall well-being. Whether you’re an athlete, a busy parent, or someone simply looking to boost your health, Vitamin C plays an essential role in keeping you at your best. What is Vitamin C? Vitamin C, also known as ascorbic…
Hydration is a fundamental aspect of maintaining good health, yet it’s often overlooked. Water plays a crucial role in every bodily function, from regulating temperature to transporting nutrients. As a nutritionist, I’m here to break down the importance of hydration and offer practical tips to help you stay adequately hydrated. Why Hydration Matters Our bodies…
In the pursuit of a vibrant and healthy life, the role of nutrition cannot be overstated. One key aspect of a well-balanced diet is its ability to combat inflammation, a common denominator in various chronic diseases. Incorporating anti-inflammatory foods into your daily meals can be a powerful strategy for supporting overall health and well-being. In…
In the pursuit of overall well-being, women often focus on maintaining a balanced diet, regular exercise, and a healthy lifestyle. While many nutritional components contribute to a woman’s health, the importance of incorporating healthy fats into one’s diet cannot be overstated. Healthy fats play a crucial role in supporting various bodily functions and promoting women’s…
Protein is the superhero of nutrients, playing a vital role in muscle building, immune function, and overall health. Whether you’re an athlete looking to recover or someone striving for a balanced diet, achieving your daily protein goal is key. Let’s explore 10 delicious and nutritious ways to reach that magical 25-gram mark. To help you…
In the realm of nutrition and healthy eating, the idea of weighing and measuring food often sparks debates. Some view it as an unnecessary hassle, while others perceive it as a powerful tool in achieving health and wellness goals. As a nutritionist, I’m here to shed light on how this method can be a game-changer…
When it comes to fueling your fitness journey and optimizing athletic recovery, it’s essential to incorporate a variety of nutrient-rich foods into your diet. One often-overlooked superfood that deserves the spotlight is the humble blackcurrant. These tiny, dark berries are packed with an impressive array of nutrients and antioxidants that can help boost your performance,…