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Pantry Essentials: Dry Goods

Nutritional Coaching

TO EAT IS A NECESSITY

Bringing Veggies into Breakfast

Nutritional Coaching

TO EAT IS A NECESSITY,

Pack for an Adventure Snack!

The best part about longer days is that there is more time to get out there, enjoy the outdoors and be active! Hiking is not only great for building strength and cardiovascular endurance, it is also a great social activity and a good way to spend time with your friends. However, hiking can be very…

TO EAT IS A NECESSITY

Get Great Gut Health!

Did you know that human digestive tracts have about 300-500 different species of bacteria inside them? Some microorganisms are bad, but others are healthy and necessary in order to maintain a healthy body. How do we make sure we are getting enough of the “right” type of bacteria? Well first, lets take a look at…

TO EAT IS A NECESSITY

Meal Prep Kits: Reviewed!

Spending a lot of time food prepping and thinking of what to make for dinner when you get home from work can be time-consuming and stressful. So stressful that you end up getting takeout and making choices that you may end up regretting. Now with the way things are, takeout services are far more readily…

TO EAT IS A NECESSITY

Make Taco Tuesday Amaiizing!

Who doesn’t love a good taco? With the endless choices of toppings to choose from, each mouthful can be customized to your liking! Tacos are perfect for those who enjoy a variety of tastes and textures in their meals and are suitable for those who are aiming to eat clean. Food tracking your homemade tacos…

TO EAT IS A NECESSITY

Vitamins for the (Immune System) Win!

Here are some vitamins that work together to keep the immune system healthy and strong, and what their roles are: Vitamin C may help prevent infections or shorten their stay by contributing to immune defence. Vitamin C supports various cellular functions of both the innate and adaptive immune system. Vitamin E can also be a…

TO EAT IS A NECESSITY

Fitting in More Fibre

When I found out that popcorn is actually healthy, it blew my mind. Anyone else? Of course, the crunchy, airy, movie snack has a bad rep because of all the butter (or butter flavouring – whatever that is…) and salt that it’s typically covered in. However, air-popped popcorn itself is actually a whole grain food…

TO EAT IS A NECESSITY

My Relationship with Food: A Journey to Loving Myself

by Heather Davey, F + F Nutrition Coach I have always wanted to become a nutrition coach on some level or another. Growing up Ihave had my own struggles with food and body image. I have been told that I eat too much. I eattoo fast. I wasn’t allowed to leave the table until all…

TO EAT IS A NECESSITY

Messing with Salad Dressings

Salad dressings are a fast and easy for adding flavour and flair to an otherwise simple salad, and they can really enhance the flavours you’ve already added, as well. For example, the miso dressing we’ve featured below does an amazing job of bringing together a salad with sliced Asian pears and crispy tofu. When it…

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