My Relationship with Food: A Journey to Loving Myself
by Heather Davey, F + F Nutrition Coach I have always wanted to become a nutrition coach on some level or another. Growing up Ihave had my own struggles with food and body image. I have been told that I eat too much. I eattoo fast. I wasn’t allowed to leave the table until all…
Vitamin “Sunny” D
Vitamin D, AKA the “sunshine vitamin,” is comprised of a family of compounds including vitamins D-1, D-2, and D-3. The reason Vitamin D is so closely linked to the sun is that we actually produce this vitamin naturally through our skin when it responds to sunlight! This is one of the big reasons why we’re…
Summer Charcuterie Swaps
Who doesn’t love to sit and watch the sunset while grazing on a meat and cheese board and sipping on a glass of wine? This is a classic summer evening activity that I would hate to skip! However, there are some clever ways to make a few healthier changes to the classic charcuterie board without…
Don’t Let Go of the Past(a)
Unfortunately, pasta has gained a bad rep in some groups. Carbs are often accused of causing weight gain, heart disease, and various other problems — just as fat once was. While avoiding carbs can be helpful for some people, this does not mean that all carbs are unhealthy. It’s true that refined carbs have been associated with an increased…
