The Fettle + Food Blog

Eat smarter. Train better. Learn the why.

Practical, evidence-based articles on nutrition, strength, and endurance from the coaches and dietitians behind Fettle + Food. No fads, no fluff, just what actually works.

Seasonal Eats: Nutritious Summer Recipes for Active Bodies

Seasonal Eats: Nutritious Summer Recipes for Active Bodies

Seasonal Eats: Nutritious Summer Recipes for Active BodiesAnn
Published on: 12/08/2026

Beat the heat without sacrificing nutrition. Simple, seasonal summer recipes that keep you fueled, hydrated, and ready to train.

Nutrition
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Pre- & Post-Workout Nutrition: What to Eat and When

Pre- & Post-Workout Nutrition: What to Eat and When

Pre- & Post-Workout Nutrition: What to Eat and WhenAnn
Published on: 12/08/2026

What you eat before and after a workout shapes your energy, recovery, and results. Get simple, RD-approved fueling strategies that actually work.

Nutrition
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The Science of Macros: Balancing Carbs, Protein & Fat

The Science of Macros: Balancing Carbs, Protein & Fat

The Science of Macros: Balancing Carbs, Protein & FatAnn
Published on: 05/08/2026

Confused about macros? A registered dietitian breaks down carbs, protein, and fat — and how to personalize your ratios for real life and training.

Nutrition
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Gut Health 101: How Your Diet Shapes Your Microbiome

Gut Health 101: How Your Diet Shapes Your Microbiome

Gut Health 101: How Your Diet Shapes Your MicrobiomeAnn
Published on: 29/07/2026

Your gut affects more than digestion — it impacts energy, immunity, and mood. Learn how diet shapes your microbiome and simple ways to support it daily.

Nutrition
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