The Fettle + Food Blog

Eat smarter. Train better. Learn the why.

Practical, evidence-based articles on nutrition, strength, and endurance from the coaches and dietitians behind Fettle + Food. No fads, no fluff, just what actually works.

Why Protein Is Vital for Body Re-Composition Goals

Ann

Published on: 23/09/2026

How much protein you actually need for body recomposition after 40 — plus why muscle loss speeds up in perimenopause and menopause, and what to do about it.

body recomposition for women over 40how much protein do I need to lose fat and build muscleprotein for muscle loss in menopausehigh protein diet for perimenopausehow to build muscle and lose fat at the same timebest protein sources for women over 40protein for female runnerswhy am I not losing weight even though I'm eating lessstrength training nutrition after 40protein and menopause weight gain

Healthy Snacking: Guilt-Free Bites for Energy and Focus

Ann

Published on: 16/09/2026

Real snack ideas for women who want steady energy, fewer cravings, and no more diet rules. Protein-packed, blood-sugar-friendly picks — plus fuel for runners.

snacks to balance blood sugarhigh protein snacks for menopausesnacks for energy and focushealthy snacks for perimenopausesnacks that don't spike blood sugarquick healthy snacks for busy womenbest pre-run snackspost-run recovery snackshealthy snacks for runners

What Is the Role of Micronutrients? The Vitamins and Minerals Your Body Actually Needs to Feel Fit

Ann

Published on: 09/09/2026

Confused about vitamins and minerals for weight loss and energy? Learn the role of micronutrients, which ones matter most after 35, and where to get them from real food.

role of micronutrientsvitamins and minerals for a fit bodyvitamin dwomen over 40electrolytes for runners

What is the Connection Between Sleep, Nutrition, and Your Fitness Goals?

Ann

Published on: 02/09/2026

Eating clean and training hard but still not seeing results? Sleep might be the missing piece. Here's how sleep, nutrition, and your fitness goals are all connected — and where to start.

sleepnutritionperimenopausefitnesswomenover40womenover50

Stay in the loop

Get our best nutrition tips, straight to your inbox.

Practical, no-fluff guidance from our coaching team. No spam, unsubscribe anytime.