Stay Classy, Chicken

Are your plain old chicken breasts getting boring? This is a recipe I absolutely adapted from from Precision Nutrition’s Cookbook. It is delicious, healthy and an incredibly easy meal prep option. Take your chicken to a new level with Classy Chicken!

Ingredients:

• 1tbsp Shiro miso paste
• 3/4 cup Coconut milk light
• Olive Oil cooking spray
• 510 grams Boneless skinless chicken breast (1 inch cubed)
• 1 cup Red pepper (large, diced)
• 1 cup Onion (diced)
• 1 tbsp Garlic (minced)
• 1 tbsp Curry powder
• 1/2 tsp Cumin
• 1 cup Broccoli florets
• 1 cup Asparagus (cut into 1-inch pieces)
• 3/4 cup Aged white cheddar (grated)

Instructions:

Preheat oven to 400 degrees F. Whisk miso and coconut milk together until miso is completely dissolved. Preheat a non-stick frying pan on medium heat and lightly coat with spray (or just use a drizzle of olive or coconut oil). Add the chicken (in batches, if necessary) and saute until lightly browned on both sides. Transfer to a large casserole dish. Return pan to medium heat and re-coat with cooking spray or oil if needed. Add the red pepper, onion, garlic, curry powder and cumin and saute for 1 minute. Add miso mixture, broccoli, asparagus, and sautéed vegetables to casserole dish. Evenly top with grated cheese. Place in the oven and bake 25 minutes or until the cheese is lightly browned. Makes 6 servings

Nutrition Information (per serving)
Calories: 258 calories
Protein: 22 grams
Fat: 6 grams
Carbs: 7 grams