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What’s Up with Sugar Subs?

If your goal is to reduce sugar in your diet, then limiting consumption of regular soda, candy, and other high-sugar foods is always a good idea. However, there are less obvious high sugar culprits that many of us consume without thinking twice about, and cutting down on these can be much more tricky. When faced…

Mindful Eating

What is mindfulness? We know that the definition of “mindful” is to be aware of something. It could be towards others’ feelings, such as to be mindful not to offend or hurt someone. It could also refer to being mindful of your surroundings if you are in or entering a potentially dangerous situation such as…

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