5 High-Protein, 10-Minute Meals for Busy Women Over 35
Life is full—between careers, kids, workouts, and trying to have a little time for yourself, getting high-quality meals on the table can feel like a juggling act. But fueling your body right (especially over 35) is essential for hormone health, energy, and making progress in the gym—whether that’s lifting heavier, dropping body fat, or maintaining…
The Mental Side of Nutrition: Overcoming Cravings and Habits
Let’s get real for a second—nutrition isn’t just about what’s on your plate. It’s also about what’s going on in your mind. We all know the basics: eat whole foods, balance your macros, stay hydrated. But what about those moments when you’re standing in front of the pantry at 9 PM, reaching for the cookies…
Eating for Energy: How to Avoid the Mid-day Crash
We’ve all felt it—that sluggish, heavy-eyed lull that hits mid-afternoon, making it hard to focus and sapping motivation for the rest of the day. Whether you’re juggling work, workouts, or chasing after your kids, staying energized is key to feeling and performing at your best. The good news? The right nutrition can help you avoid…
Hydration: Why the Hype and Why Do You Need So Much?
It feels like everywhere you turn, someone is talking about hydration. Fancy water bottles, electrolyte packets, hydration apps—what’s with all the hype? Is it really that important, and do you actually need to drink as much as everyone says? Let’s break it down. Why Hydration Matters Your body is made up of about 60% water,…
5 Easy Meal Ideas with 30+ Grams of Protein
Getting enough protein in your meals doesn’t have to be complicated! Whether you’re fueling your workouts, supporting muscle recovery, or simply staying full longer, these five high-protein meals pack at least 30 grams of protein per serving. These five easy meals are balanced, satisfying, and packed with at least 30 grams of protein each. Plus,…
The Effects of Alcohol on Recovery and Performance in the Gym
We all enjoy a night out or a drink to unwind, but if you’re serious about your fitness goals, it’s worth understanding how alcohol affects your body when it comes to recovery and performance in the gym. While the occasional drink might not completely derail your progress, frequent or excessive consumption can have a bigger…
If you pop a tire…
magine you’re driving down the road, and suddenly—pop—one of your tires goes flat. Annoying? Yes.Inconvenient? Definitely. But would you pull over, grab a knife, and slash the other three tires just because one went out? Of course not! That would be ridiculous. Instead, you’d fix the flat and keep moving. Now, think about your nutrition…
The Three Types of Muscle Fibres: What They Are and How They Impact Your Training
When it comes to understanding how your body performs during exercise, knowing about muscle fibres is a game-changer. Your muscles aren’t one-size-fits-all; they’re made up of different types of fibres that influence how you move, how much power you can generate, and how long you can sustain activity. Let’s break down the three types of…
From Feast to Fit: How to Navigate Holiday Meals Like a Pro
The holidays are here—a time for celebrations, social gatherings, and yes, lots of delicious food. But just because the season is filled with indulgences doesn’t mean you have to completely derail your nutrition and fitness goals. With a little planning and mindfulness, you can enjoy the holidays guilt-free while staying on track. Here’s how: 1….
Magnesium: Breaking Down The Benefits & Different Types
Today, we’re diving into the magical world of magnesium. You might be wondering, “Why should I care about magnesium?” or “It’s so confusing, which type should I get”. This article will dive into why magnesium is so beneficial and the different types so you can walk away with a better understanding of which is best…
