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Vitamin C is Key

Vitamin C, also known as ascorbic acid is an essential vitamin that the body cannot produce itself. Ideally, a diet would contain enough Vitamin C to meet the recommended daily intake, which is 75 mg for women and 90 mg for men. For those who aren’t confident that the food they eat on a regular…

Oh Me, Oh Mega

Omega-3 fatty acids are healthy and essential fats that we get through the foods we eat and sometimes through supplements as well. Many people who eat a North American diet do not get enough omega-3’s in their diet, so if you live in Canada like us, you may want to take notes! Sources of Omega-3’s…

Vitamin “Sunny” D

Vitamin D, AKA the “sunshine vitamin,” is comprised of a family of compounds including vitamins D-1, D-2, and D-3.  The reason Vitamin D is so closely linked to the sun is that we actually produce this vitamin naturally through our skin when it responds to sunlight! This is one of the big reasons why we’re…

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