Vitamins for the (Immune System) Win!
Here are some vitamins that work together to keep the immune system healthy and strong, and what their roles are: Vitamin C may help prevent infections or shorten their stay by contributing to immune defence. Vitamin C supports various cellular functions of both the innate and adaptive immune system. Vitamin E can also be a…
Vitamin C is Key
Vitamin C, also known as ascorbic acid is an essential vitamin that the body cannot produce itself. Ideally, a diet would contain enough Vitamin C to meet the recommended daily intake, which is 75 mg for women and 90 mg for men. For those who aren’t confident that the food they eat on a regular…
