Zone 2 Cardio: The Key to Longevity and Lifelong Performance
When it comes to fitness and health, many people focus on intense, high-calorie-burning workouts. And while there’s certainly value in pushing your limits, the often-overlooked foundation of aerobic fitness lies in Zone 2 cardio. This low-intensity training not only enhances endurance but also plays a critical role in longevity, resilience, and overall quality of life….
Why Progressive Overload is Key for Body Composition Changes
When it comes to changing your body composition — reducing fat and building lean muscle — one concept rises above the rest: progressive overload. This principle is fundamental to achieving those strength and physique changes most want. Let’s break down what progressive overload is, why it matters, and how to apply it for effective, sustainable…
Exericse Intensity
Most people who come through our doors want a more toned look or improved body composition. This means they want to put on lean muscle and reduce body fat. From a nutrition standpoint, we can structure programs to facilitate this for clients, whether that is different phases of muscle building and fat loss or body…
4 Business Conference Takeaways That Apply to Nutrition, Fitness & Life
This past week, I had the pleasure of attending a business and coaching conference in Seattle. I was in a room with some of the most prominent minds and brands in the fitness and nutrition space. Here are my four takeaways that apply to YOU: 1. Planning If there is no plan, there is no…
3 Exercises to Help You Rock Your Pull-Ups
If you’ve ever looked at a pull-up bar and thought, “I wish I could do that,” you’re not alone. Pull-ups are a killer way to build upper body strength, but they can feel daunting. Don’t sweat it—we’ve got your back! Here are three exercises to help you level up your pull-up game and feel like…
Sculpt Better Glutes: 5 Exercises for Maximum Growth
Today, we’re diving deep into the world of glute gains. Whether you’re aiming for a peachy posterior or to strengthen those powerful muscles, I have you covered. Glutes aren’t just for looks; they play a crucial role in our overall strength, stability, and athleticism. So let’s fire up those muscles. Incorporate these five exercises into…
