Most people who come through our doors want a more toned look or improved body composition. This means they want to put on lean muscle and reduce body fat. From a nutrition standpoint, we can structure programs to facilitate this for clients, whether that is different phases of muscle building and fat loss or body…
This past week, I had the pleasure of attending a business and coaching conference in Seattle. I was in a room with some of the most prominent minds and brands in the fitness and nutrition space. Here are my four takeaways that apply to YOU: 1. Planning If there is no plan, there is no…
If you’ve ever looked at a pull-up bar and thought, “I wish I could do that,” you’re not alone. Pull-ups are a killer way to build upper body strength, but they can feel daunting. Don’t sweat it—we’ve got your back! Here are three exercises to help you level up your pull-up game and feel like…
Today, we’re diving deep into the world of glute gains. Whether you’re aiming for a peachy posterior or to strengthen those powerful muscles, I have you covered. Glutes aren’t just for looks; they play a crucial role in our overall strength, stability, and athleticism. So let’s fire up those muscles. Incorporate these five exercises into…