Here’s Why the Gym Is Your Mental Health Hack
We’ve all been there. You wake up, look at your gym bag, and think, “Ugh, not today.” Maybe you’re tired, stressed, or just not feeling it. Some days, it feels easier to stay curled up in a blanket than to lace up your sneakers and hit the gym. But here’s the thing — those are…
Juggling Fitness and Family: Time-Saving Tips for Healthy Eating and Workouts
Balancing the demands of family life with fitness goals can feel like an impossible feat. Between work, kids, and household responsibilities, it might seem like there’s no time left for yourself. However, with some planning and creativity, you can prioritize your health without sacrificing family time. Here are some practical tips to help you stay…
Ditch Resolutions: Set Intentions and Goals for a Healthier New Year
The start of a new year often brings the pressure to set lofty resolutions, but how many times have these promises fizzled out by February? New Year resolutions usually focus on rigid, all-or-nothing approaches that leave little room for flexibility or sustainability. This year, let’s try something different. Instead of chasing quick fixes like 30-day…
4 Business Conference Takeaways That Apply to Nutrition, Fitness & Life
This past week, I had the pleasure of attending a business and coaching conference in Seattle. I was in a room with some of the most prominent minds and brands in the fitness and nutrition space. Here are my four takeaways that apply to YOU: 1. Planning If there is no plan, there is no…
Harness the Power of Healing: Embrace Anti-Inflammatory Foods for Optimal Health
In the pursuit of a vibrant and healthy life, the role of nutrition cannot be overstated. One key aspect of a well-balanced diet is its ability to combat inflammation, a common denominator in various chronic diseases. Incorporating anti-inflammatory foods into your daily meals can be a powerful strategy for supporting overall health and well-being. In…
Unlocking Your Health Goals: The Vital Role of Sleep in Weight Loss
n the quest for better health and achieving weight loss goals, many individuals focus on diet and exercise, often neglecting one crucial factor that can significantly impact their success: sleep. Sleep is often dubbed the “missing piece” of the health puzzle because it plays an indispensable role in regulating various aspects of our physical and…
The Beauty of Collagen Protein: Why It’s More Than Skin Deep
When it comes to protein, most people think about muscle building and recovery, but there’s another essential player in the protein game that often goes unnoticed: collagen protein. Collagen is the most abundant protein in the human body, and it plays a crucial role in not only maintaining the health and integrity of our skin,…
A Beginner’s Guide to Tracking Calories and Macronutrients
Embarking on a journey to improve your nutrition and overall health is an admirable and rewarding endeavor. One of the essential tools in your arsenal is tracking calories and macronutrients. This practice can help you gain a better understanding of what you’re eating, make informed choices, and achieve your health and fitness goals. In this…
Adjusting Your Food Intake for Pregnancy
Pregnancy and breastfeeding are not times when we should be focusing on dieting and weight loss. We should focus on nourishing our bodies and our babies. During pregnancy, some of the vitamins and minerals we need more of include: B vitamins Calcium Iodine Omega 3 Selenium Zinc Most of these vitamins are part of prenatal…
Micronutrient Concerns with Common Diets
There are many different ways of eating out there. From gluten vegan to paleo, many of us have tried several different ways of dieting for general health or losing weight. In this blog post, we are going to explore some of the common ways of eating and what micro-nutrients may be deficient in them. Gluten-Free…
