Vitamins for the (Immune System) Win!
Here are some vitamins that work together to keep the immune system healthy and strong, and what their roles are: Vitamin C may help prevent infections or shorten their stay by contributing to immune defence. Vitamin C supports various cellular functions of both the innate and adaptive immune system. Vitamin E can also be a…
Vitamin “Sunny” D
Vitamin D, AKA the “sunshine vitamin,” is comprised of a family of compounds including vitamins D-1, D-2, and D-3. The reason Vitamin D is so closely linked to the sun is that we actually produce this vitamin naturally through our skin when it responds to sunlight! This is one of the big reasons why we’re…
