Ditch Resolutions: Set Intentions and Goals for a Healthier New Year
The start of a new year often brings the pressure to set lofty resolutions, but how many times have these promises fizzled out by February? New Year resolutions usually focus on rigid, all-or-nothing approaches that leave little room for flexibility or sustainability. This year, let’s try something different. Instead of chasing quick fixes like 30-day…
Build Muscle, Live Longer: The Protein Connection You Need to Know
The Power of Protein: Why It’s Essential for Your Health and Fitness Protein is one of the most talked-about nutrients in the world of health and fitness—and for good reason. It’s often dubbed the “building block of life,” which is pivotal in everything from muscle repair to hormone production. Whether you’re an athlete, a busy…
5 Meal Prep Strategies to Keep You on Track
With healthy eating, meal prepping can be a total game-changer. However, meal prep can differ depending on your lifestyle, needs, and time. Here are five unique approaches to meal prep, from DIY to outsourcing. Whether you’re new to meal prep or need a fresh approach, you’ll find a strategy that works for you! Below we…
4 Business Conference Takeaways That Apply to Nutrition, Fitness & Life
This past week, I had the pleasure of attending a business and coaching conference in Seattle. I was in a room with some of the most prominent minds and brands in the fitness and nutrition space. Here are my four takeaways that apply to YOU: 1. Planning If there is no plan, there is no…
The Beginner’s Guide to Tracking Calories and Macronutrients
Welcome to the world of tracking calories and macronutrients. This post will break it all down and make this big topic easier to digest. Whether you aim to shed some pounds, build muscle, or get a better grip on your eating habits, understanding these basics can make a huge difference. Calories Let’s start with calories….
Metabolic Flexibility: How to Be a Fat-Burning, Carb-Crushing Machine
Imagine your body as an engine that can seamlessly switch between different fuel sources to keep you energized, focused, and strong. This capability is the cornerstone of mental and physical performance. It’s called metabolic flexibility. Whether you’re an athlete, a busy professional, a dedicated parent striving for better health, or all three, understanding metabolic flexibility…
The Power of Vitamin C: Your Ultimate Guide
Let’s dive into the vibrant world of Vitamin C, a superstar nutrient that’s crucial for your overall well-being. Whether you’re an athlete, a busy parent, or someone simply looking to boost your health, Vitamin C plays an essential role in keeping you at your best. What is Vitamin C? Vitamin C, also known as ascorbic…
The Ultimate Guide to Staying Hydrated
Hydration is a fundamental aspect of maintaining good health, yet it’s often overlooked. Water plays a crucial role in every bodily function, from regulating temperature to transporting nutrients. As a nutritionist, I’m here to break down the importance of hydration and offer practical tips to help you stay adequately hydrated. Why Hydration Matters Our bodies…
Harness the Power of Healing: Embrace Anti-Inflammatory Foods for Optimal Health
In the pursuit of a vibrant and healthy life, the role of nutrition cannot be overstated. One key aspect of a well-balanced diet is its ability to combat inflammation, a common denominator in various chronic diseases. Incorporating anti-inflammatory foods into your daily meals can be a powerful strategy for supporting overall health and well-being. In…
Healthy Fats for Women
In the pursuit of overall well-being, women often focus on maintaining a balanced diet, regular exercise, and a healthy lifestyle. While many nutritional components contribute to a woman’s health, the importance of incorporating healthy fats into one’s diet cannot be overstated. Healthy fats play a crucial role in supporting various bodily functions and promoting women’s…
