Pumped for Pumpkin
Fall is very much in full force, and that means pumpkin season has also made its way back into our lives. Fortunately, like other gourds, this plump and delicious vegetable is highly nutrient-dense and can be easily incorporated into a number of different dishes. Pumpkin is a beta-carotene beast! If you didn’t know, beta carotene is a…
Squashing the Soup Game
Soup is the perfect make-ahead food! Batch cooking a few servings of soup and freezing is a great way to have a healthy and delicious meal or appetizer ready in minutes by just taking the time to thaw and reheat. Some soups freeze better than others; for soup with pasta or dairy, it is best…
