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TO EAT IS A NECESSITY

Green to a Tea

Coffee vs. Tea The health benefits of tea – green tea especially – and the absence of negative effects associated with coffee have made many caffeine drinkers make the switch. Coffee has a number of immediate benefits of course, such as improving mood, vigilance, reaction time, and memory. However, some people find that negative effects…

TO EAT IS A NECESSITY

Pre-Packaged Snacks

At Fettle + Food, we will always put emphasis on well balanced, wholesome foods. Some examples of healthy snack options we might suggest would be a slice of toast with avocado, homemade organic popcorn, coconut yoghurt parfait, celery sticks and Fatso peanut butter, veggies and hummus… the list goes on. But you get the gist…

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