Struggl-ein with Protein?
One of the biggest struggles we see clients facing is with meeting their weekly protein intake goals. Protein is hands down the most important macronutrient for the average person, and it only increases in importance for those with athletic performance or body composition goals. The reason being, it stimulates muscle protein synthesis; getting enough protein…
Plant-Based Sources of Protein
If you have ever made the decision to eat vegan, vegetarian, or simply aimed to eat more plant-based, you’ve probably been asked, “But where will you get your protein?” The common belief that we must be reliant on meat, eggs, or dairy to fuel our bodies with an adequate amount of protein is simply untrue,…
