Exericse Intensity
Most people who come through our doors want a more toned look or improved body composition. This means they want to put on lean muscle and reduce body fat. From a nutrition standpoint, we can structure programs to facilitate this for clients, whether that is different phases of muscle building and fat loss or body…
4 Business Conference Takeaways That Apply to Nutrition, Fitness & Life
This past week, I had the pleasure of attending a business and coaching conference in Seattle. I was in a room with some of the most prominent minds and brands in the fitness and nutrition space. Here are my four takeaways that apply to YOU: 1. Planning If there is no plan, there is no…
The Beginner’s Guide to Tracking Calories and Macronutrients
Welcome to the world of tracking calories and macronutrients. This post will break it all down and make this big topic easier to digest. Whether you aim to shed some pounds, build muscle, or get a better grip on your eating habits, understanding these basics can make a huge difference. Calories Let’s start with calories….
Metabolic Flexibility: How to Be a Fat-Burning, Carb-Crushing Machine
Imagine your body as an engine that can seamlessly switch between different fuel sources to keep you energized, focused, and strong. This capability is the cornerstone of mental and physical performance. It’s called metabolic flexibility. Whether you’re an athlete, a busy professional, a dedicated parent striving for better health, or all three, understanding metabolic flexibility…
The Power of Vitamin C: Your Ultimate Guide
Let’s dive into the vibrant world of Vitamin C, a superstar nutrient that’s crucial for your overall well-being. Whether you’re an athlete, a busy parent, or someone simply looking to boost your health, Vitamin C plays an essential role in keeping you at your best. What is Vitamin C? Vitamin C, also known as ascorbic…
Magnesium: Breaking Down The Benefits & Different Types
Today, we’re diving into the magical world of magnesium. You might be wondering, “Why should I care about magnesium?” or “It’s so confusing, which type should I get”. This article will dive into why magnesium is so beneficial and the different types so you can walk away with a better understanding of which is best…
The Ultimate Guide to Staying Hydrated
Hydration is a fundamental aspect of maintaining good health, yet it’s often overlooked. Water plays a crucial role in every bodily function, from regulating temperature to transporting nutrients. As a nutritionist, I’m here to break down the importance of hydration and offer practical tips to help you stay adequately hydrated. Why Hydration Matters Our bodies…
3 Exercises to Help You Rock Your Pull-Ups
If you’ve ever looked at a pull-up bar and thought, “I wish I could do that,” you’re not alone. Pull-ups are a killer way to build upper body strength, but they can feel daunting. Don’t sweat it—we’ve got your back! Here are three exercises to help you level up your pull-up game and feel like…
Sculpt Better Glutes: 5 Exercises for Maximum Growth
Today, we’re diving deep into the world of glute gains. Whether you’re aiming for a peachy posterior or to strengthen those powerful muscles, I have you covered. Glutes aren’t just for looks; they play a crucial role in our overall strength, stability, and athleticism. So let’s fire up those muscles. Incorporate these five exercises into…
Electrolytes: The Unsung Heroes of Nutritional Balance
In the world of nutrition, we often hear about macronutrients like carbohydrates, proteins, and fats, as well as essential vitamins and minerals. However, one crucial aspect that often goes unnoticed is the role of electrolytes. These unsung heroes play a vital role in maintaining proper hydration, supporting nerve function, and ensuring muscle contractions. In this…
