Struggl-ein with Protein?
One of the biggest struggles we see clients facing is with meeting their weekly protein intake goals. Protein is hands down the most important macronutrient for the average person, and it only increases in importance for those with athletic performance or body composition goals. The reason being, it stimulates muscle protein synthesis; getting enough protein…
What is Body Composition Testing?
It can be frustrating to step on the scale and see no change, but while it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus. Body composition testing uses in-depth measurement tools to calculate lean mass and body fat. It is a preferred method for accuracy and can be…
Milk Alternatives
Despite the high-quality protein, vitamins, and minerals that cow’s milk offers, more and more people are making the switch to non-dairy alternatives. There are a few main reasons for this ditching by the masses – a wider understanding of lactose intolerance, the rise of veganism, and concerns for the environment have created a boom in…
All About Dry Brushing
As of recent, the Ayurvedic medicine practice of dry brushing has been touted by celebrities (I’m looking at you, Gwyneth Paltrow) and other figures in the wellness community as a practice that, with regular use, can fix a host of issues including the slight ripples in our skin referred to as cellulite. This is most…
Plant-Based Sources of Protein
If you have ever made the decision to eat vegan, vegetarian, or simply aimed to eat more plant-based, you’ve probably been asked, “But where will you get your protein?” The common belief that we must be reliant on meat, eggs, or dairy to fuel our bodies with an adequate amount of protein is simply untrue,…
Natural SPF and How to Stay Safe in the Sun
Boy have we been lucky to have enjoyed so much sunshine this April! As beautiful as it is outside, we cannot forget how important it is to care for our skin before we get outside, and even indoors; Harmful UVA and UVB rays can penetrate through glass so if you have beautiful floor to ceiling…
