Did having an exorbitant amount of free time at home during quarantine inspire you to start baking for an army? It sure did for me! I started baking bread, cinnamon rolls, muffins, cookies, brownies, cakes… you name it. One of the biggest moments of panic I had was when all the stores ran out of…
Can you think of a household food staple that is more classic than peanut butter? I look back at my childhood memories of eating uber sweet, smooth Kraft peanut butter with Wonder Bread, another common item that we’ve all been exposed to as children. It’s characterized by a strangely soft and spongey texture, and a…
Sugar is one of the most talked-about topics in the world of nutrition and weight loss. Added sugar has been linked to obesity, diabetes, heart disease, and many other serious health issues. What happens when you eat too much sugar? Eating too much sugar has numerous negative effects on your body. It can interfere with…
The number of different cooking oils available to us these days may be overwhelming if we don’t know what to look for. Do you need something with a high smoke point? Are you watching your cholesterol? Do you want something neutral flavoured, or do you want the oil to infuse some flavour into your dishes?…
Patio season may look a little different this year – but the fun cocktails and refreshing drinks don’t have to go anywhere! We have picked out a few of our favourites, both alcoholic and non-alcoholic, to share with you. Our main concern when it comes to making the right beverage choice is sugar content, but…
As restrictions are lifting and non-essential stores and restaurants are opening, it is important to continue following safety guidelines when out and about. But another area that deserves our utmost attention is the home – bringing food and other items from outside our homes and through our doors needs to be done in the safest…
As of recent, the Ayurvedic medicine practice of dry brushing has been touted by celebrities (I’m looking at you, Gwyneth Paltrow) and other figures in the wellness community as a practice that, with regular use, can fix a host of issues including the slight ripples in our skin referred to as cellulite. This is most…
If you have ever made the decision to eat vegan, vegetarian, or simply aimed to eat more plant-based, you’ve probably been asked, “But where will you get your protein?” The common belief that we must be reliant on meat, eggs, or dairy to fuel our bodies with an adequate amount of protein is simply untrue,…