Green to a Tea
Coffee vs. Tea The health benefits of tea – green tea especially – and the absence of negative effects associated with coffee have made many caffeine drinkers make the switch. Coffee has a number of immediate benefits of course, such as improving mood, vigilance, reaction time, and memory. However, some people find that negative effects…
Pre-Packaged Snacks
At Fettle + Food, we will always put emphasis on well balanced, wholesome foods. Some examples of healthy snack options we might suggest would be a slice of toast with avocado, homemade organic popcorn, coconut yoghurt parfait, celery sticks and Fatso peanut butter, veggies and hummus… the list goes on. But you get the gist…
A Call to Collagen
Collagen makes up about one-third of the protein content in our bodies and is mostly found in fibrous tissues such as our skin, tendons, ligaments, but is also dispersed throughout the rest of our bodies. The process of collagen production in our bodies starts with two amino acids: glycine and proline. Vitamin C is a…
BBQ Week Recipes
The sun is out (most of the time), and barbecues have been out of retirement for a few weeks now. Since Tuesday, we’ve posted one new BBQ recipe each day on the Fettle + Food Instagram page. To make it easy to access all these recipes at once, we’ve made a PDF available to download…
Summer Charcuterie Swaps
Who doesn’t love to sit and watch the sunset while grazing on a meat and cheese board and sipping on a glass of wine? This is a classic summer evening activity that I would hate to skip! However, there are some clever ways to make a few healthier changes to the classic charcuterie board without…
