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Raw vs. Cooked Veggies

To cook your veggies or not to cook your veggies: that is the question. At some point, many of us have altered our diets in one way or another. With so many plant-based meal plans circulating the web, one would be hard-pressed to find someone who hasn’t dabbled in some sort of vegan or veggie-focused…

Nut and Seed Butters

Can you think of a household food staple that is more classic than peanut butter? I look back at my childhood memories of eating uber sweet, smooth Kraft peanut butter with Wonder Bread, another common item that we’ve all been exposed to as children. It’s characterized by a strangely soft and spongey texture, and a…

A Closer Look at Cooking Oils

The number of different cooking oils available to us these days may be overwhelming if we don’t know what to look for. Do you need something with a high smoke point? Are you watching your cholesterol? Do you want something neutral flavoured, or do you want the oil to infuse some flavour into your dishes?…

Why is Individualized Nutrition So Important?

Individualized Nutrition What’s the ideal diet? Keto, fasting, high carb? The most common question asked by clients is “What diet protocol is best for me?” The answer, as frustrating as it may be, depends.  Most importantly, what is sustainable for the individual? What can they do consistently over time? What type of foods do they…