Vitamin C is Key
Vitamin C, also known as ascorbic acid is an essential vitamin that the body cannot produce itself. Ideally, a diet would contain enough Vitamin C to meet the recommended daily intake, which is 75 mg for women and 90 mg for men. For those who aren’t confident that the food they eat on a regular…
Oh Me, Oh Mega
Omega-3 fatty acids are healthy and essential fats that we get through the foods we eat and sometimes through supplements as well. Many people who eat a North American diet do not get enough omega-3’s in their diet, so if you live in Canada like us, you may want to take notes! Sources of Omega-3’s…
Polyphenols Are Friends
What are polyphenols? Polyphenols are natural compounds that can be found in a number of plant foods. They are involved in defense against ultraviolet radiation or aggression by pathogens, and in this way, they act as antioxidants. Types of Polyphenols There are tens of thousands of polyphenols that have been identified so far, but there…
A Holiday Drink Makeover
It’s cold outside. Maybe it’s even snowing (in Victoria, that’s a real maybe…). You’re sitting back with your closest friends or family by the fire and relaxing in maximum cozy-ness. In Danish there’s a word for the specific feeling surrounding this type of atmosphere but it is nearly impossible to translate directly. You kind of…
Carrot Top Concoctions
With many municipalities requiring that kitchen scraps be placed in a separate bag to compost, it’s good to know that the odd tops, ends, and stems of veggies that we tend to discard aren’t being thrown into landfills along with our garbage. There is, however, one way we can go a step further at home…
Squashing the Soup Game
Soup is the perfect make-ahead food! Batch cooking a few servings of soup and freezing is a great way to have a healthy and delicious meal or appetizer ready in minutes by just taking the time to thaw and reheat. Some soups freeze better than others; for soup with pasta or dairy, it is best…
You Beta Care-otene
Beta-carotene and other carotenoids provide approximately 50% of the vitamin A we need. Beta-carotene can be found in fruits, vegetables, and whole grains. You probably associate it with carrots, which is totally fair – I mean, it’s practically in the name. This carotenoid is actually abundant in other vegetables as well. Carotenoids are what gives…
Get Gusty with Fermented Foods
Our bodies, particularly our intestines, contain trillions of gut microbiota that serve a number of vital roles. These include helping maintain the integrity of the mucosal barrier, metabolizing nutrients from food and certain medications, protection against intestinal infections, and so much more! “Bad” bacteria in your intestines can be a factor in disease – the…
Milk Alternatives
Despite the high-quality protein, vitamins, and minerals that cow’s milk offers, more and more people are making the switch to non-dairy alternatives. There are a few main reasons for this ditching by the masses – a wider understanding of lactose intolerance, the rise of veganism, and concerns for the environment have created a boom in…
Summer Charcuterie Swaps
Who doesn’t love to sit and watch the sunset while grazing on a meat and cheese board and sipping on a glass of wine? This is a classic summer evening activity that I would hate to skip! However, there are some clever ways to make a few healthier changes to the classic charcuterie board without…
