Natural SPF and How to Stay Safe in the Sun
Boy have we been lucky to have enjoyed so much sunshine this April! As beautiful as it is outside, we cannot forget how important it is to care for our skin before we get outside, and even indoors; Harmful UVA and UVB rays can penetrate through glass so if you have beautiful floor to ceiling…
Freezer Friendly Meals
We have been in an state of self isolation now for a few weeks. Many of us have put some effort into creating new schedules and routines. We may not need to meal prep a week’s worth of food for your whole family right now, but we all have some extra time on our hands…
Eating Healthy on a Budget
We’re in an interesting time. With life changing daily, we do not know the full effect these concerns will have on our life and business. What we can do right now is lean into our health, fitness, and nutrition. Whether your income is affected or you are just looking to decreasing costs, this article will…
Boosting your Immune System
With various colds, flus and viruses, it is important to keep your immune system strong. Normally, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails and a germ invades and makes you sick. For your immune system to function optimally, it requires balance and harmony. Living a…
Energy Balance
The energy balance equation is a lot more complex than how many calories we eat and how many calories we burn. Just saying “eat less and workout more” is an over simplification to how our bodies actually work. Let’s take a deeper dive. First let’s look at the factors that influence calories coming in (what…
Healthy Holiday Recipes
From appetizers to dessert, here are three guilt-free holiday recipes that are guaranteed to impress your family and guests. APPETIZER Grilled Mushrooms with Bruschetta & Goat Cheese Ingredients– 12 fresh whole mushrooms button or crimini– 2 small plum tomatoes– 1 clove garlic minced– 1 teaspoon balsamic vinegar– 2-3 tablespoons goat cheese crumbled– Fresh basil– Sprinkle of salt & pepper Instructions– Heat barbecue to medium– Wash the…
Stay Classy, Chicken
Are your plain old chicken breasts getting boring? This is a recipe I absolutely adapted from from Precision Nutrition’s Cookbook. It is delicious, healthy and an incredibly easy meal prep option. Take your chicken to a new level with Classy Chicken! Ingredients: 1tbsp Shiro miso paste 3/4 cup Coconut milk light Olive Oil cooking spray…
3 Healthy Soup Recipes for Fall
I love cooking soups in the fall and winter for two reasons – the colder weather makes me crave warm food and they are the ultimate one pot meal! It is also very easy to make healthy swaps with soup (swapping cream for light coconut milk or even a blended potato or cauliflower)! Here are…
Healthy Peanut Butter Pancakes
Who doesn’t love pancakes + peanut butter? ? These pancakes are super simple, super yummy, and you’ll look like a brunch rockstar. Ingredients: 3/4 cup oat flour (ground rolled oats) 1 egg 1/2 cup unsweetened nut milk 1/2 tsp lemon juice 1 Tbsp maple syrup 1/2 tsp vanilla extract 1 Tbsp peanut butter (or sub for…
Macros Explained
Macronutrients is a term used for the three nutrients that make up where calories come from — protein, fat and carbohydrates. These macronutrients create energy for our bodies. Alcohol also contributes to calories (7 calories per gram), but it adds no nutritional value to your body. Macronutrients are supported by micronutrients (vitamins and minerals). Both…
