Pumped for Pumpkin
Fall is very much in full force, and that means pumpkin season has also made its way back into our lives. Fortunately, like other gourds, this plump and delicious vegetable is highly nutrient-dense and can be easily incorporated into a number of different dishes. Pumpkin is a beta-carotene beast! If you didn’t know, beta carotene is a…
Messing with Salad Dressings
Salad dressings are a fast and easy for adding flavour and flair to an otherwise simple salad, and they can really enhance the flavours you’ve already added, as well. For example, the miso dressing we’ve featured below does an amazing job of bringing together a salad with sliced Asian pears and crispy tofu. When it…
Valentine’s Day Desserts
You may be thinking it’s a litttle early for planning an at-home Valentine’s day, but I think it’s safe to say that with all the time in the world that many of us have right now, having something to look forward to can’t be a terrible idea. Whether you’re celebrating with your SO, having a…
Everything But the Turkey
We wouldn’t attempt to interfere with your turkey cooking methods, never! But we do have a few delicious and health-conscious holiday food and snack ideas that you may wish to pick and choose from this year. Check them out! 2-Ingredient Biscuits Ingredients: 1 cup cassava flour 1 tsp baking powder 2 tsp baking soda 1½…
Squashing the Soup Game
Soup is the perfect make-ahead food! Batch cooking a few servings of soup and freezing is a great way to have a healthy and delicious meal or appetizer ready in minutes by just taking the time to thaw and reheat. Some soups freeze better than others; for soup with pasta or dairy, it is best…
BBQ Week Recipes
The sun is out (most of the time), and barbecues have been out of retirement for a few weeks now. Since Tuesday, we’ve posted one new BBQ recipe each day on the Fettle + Food Instagram page. To make it easy to access all these recipes at once, we’ve made a PDF available to download…
Summer Charcuterie Swaps
Who doesn’t love to sit and watch the sunset while grazing on a meat and cheese board and sipping on a glass of wine? This is a classic summer evening activity that I would hate to skip! However, there are some clever ways to make a few healthier changes to the classic charcuterie board without…
Healthy Baking Ingredient Alternatives
Did having an exorbitant amount of free time at home during quarantine inspire you to start baking for an army? It sure did for me! I started baking bread, cinnamon rolls, muffins, cookies, brownies, cakes… you name it. One of the biggest moments of panic I had was when all the stores ran out of…
Freezer Friendly Meals
We have been in an state of self isolation now for a few weeks. Many of us have put some effort into creating new schedules and routines. We may not need to meal prep a week’s worth of food for your whole family right now, but we all have some extra time on our hands…
